Chocolicious Mug Cake (25.4g Protein, 260 Kcal)
This delicous high-protein snack can be made in 5 minutes using a microwave and is a completely guilt-free option.
Ingredients
- 28g Formula 1 Dutch Chocolate
- 12g Personalised Protein Powder
- 8 tbsp low-fat milk or soy milk
- 1 egg
Method
Spray the inside of a large mug with pan spray or wipe lightly with a paper towel dipped in olive oil. Combine ingredients in a blender and mix well. Pour into prepared mug and microwave on high power for 1.5 - 3 minutes, until puffed and cooked through.