Can Meal Replacement Shakes Help You Lose Weight?

Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. They usually come in a powdered form that is mixed with a low-fat milk or milk substitute. Most meal shakes contain 200 - 400 calories and a good amount of protein, fibre and essential vitamins and minerals.

For this reason, meal replacement shakes are a convenient way to get a healthy, low-calorie meal on the go. Here are some of the ways that meal replacement shakes can help with weight loss.

They Can Help You Avoid Unhealthy Meals

Meal replacement shakes are portable and convenient, and they may help you resist the temptation to indulge in unhealthy processed foods. In fact, one of the biggest barriers to losing weight is the time it takes to prepare healthy meals.

When you are stressed or in a hurry, it’s much easier to grab a processed convenience food or give in to fast food. Unfortunately, typical processed foods can seriously derail your weight loss efforts.

Most are full of sugar, refined carbs and artificial ingredients, in addition to lacking beneficial nutrients.

They Provide Nutrients That Traditional Diets May Be Lacking

Meal replacement shakes are designed to provide all of the nutrients that you should consume in a complete meal. When you cut back on calories, it can be difficult to get all of the nutrients you need from your diet.

Shakes are often fortified with nutrients, which can fill your nutrient gap while you are cutting back on calories.

Herbalife meal replacement shakes contain protein, fibre and essential vitamins and minerals.

They Help You Lose Weight Faster

Reducing your calorie intake is key to losing weight. However, sticking to a low-calorie diet can be challenging, especially if you end up feeling hungry.

Meal replacement shakes can help you feel full while consuming fewer calories.

Because they contain a good amount of protein and fibre, Herbalife shakes can provide a filling meal without blowing your calorie budget.

Several studies have found that replacing one or two meals per day with a healthy meal replacement shake can speed up weight loss. Furthermore, some studies have found that meal replacement shakes boost weight loss in diabetics.

Meal replacement shakes can also help with weight maintenance after weight loss has been achieved. However it is recommended to cut back to one meal replacement per day for maintenance purposes.

Some Are High in Protein, Which Helps With Weight Loss

Not all meal replacement shakes are the same. But some, such as Herbalife's Formula 1, are high in protein, which is one of the most important nutrients for weight loss.

Higher protein diets lead to greater satiety, which can help you eat fewer calories throughout the day.

One study found that men on a high-protein diet reported fewer cravings and a reduced desire to eat late at night than those consuming a moderate amount of protein.

Furthermore, high-protein diets have been associated with other benefits, such as increased lean body mass, reduced body fat, less belly fat and improved weight maintenance.

If you would like information on Herbalife's meal replacement shakes, tap/click here.