Weight Loss In Summer
Losing weight can be a year-round challenge. However, that doesn't mean that the weather change doesn't affect your weight loss journey. The weather can cause various benefits and even inconveniences if you are trying to lose weight. Here are a few simple ways through which you can benefit from the summer season if you are trying to lose weight.
Go swimming
Swimming is a fun and easy way to lose weight. Most swimming pools are either shut or too cold to access during winters. On the other hand, working out in summer can make you sweat excessively. Swimming in summer is a perfect workout regime keeping the above two things in mind. Swimming is rather refreshing in summer and makes you lose weight without even realising it.
Drink more water
Drinking enough water can be tough during winter. The hot summer weather and the sun exposure might make you drink more water than you would in winter. As you may know, drinking ample water also helps in weight loss. Hence, whenever you feel hot or thirsty, opt for water and not cola or sugary drinks.
Watch what you drink
Although iced tea, cold coffee, soft drink, lemonades, etc. can feel extremely refreshing, they can severely dehydrate the body due to high sugar and caffeine content. Instead, switch to detox water. Detox water is usually prepared by amalgamating various fresh fruit slices, mint leaves, lemons, and other refreshing vegetables into the water and is kept overnight. This increases the nutritional value of the water and also makes it a delicious summer drink. A simpler option would be just adding some fresh lemon or lime juice to water.
Workout early in the morning
Walking up early in the morning during winter can feel like a nightmare. On the other hand, waking up early in summer is way easier. It can also save you from the sun's heat which will take over as the day goes on.
Cold food over hot
Eating a warm meal over a salad can sound perfect in winter. However, indulging in some refreshing salads, fruit bowls, sandwiches, and yogurt desserts sounds appetising during summer. Make the most of this hot weather and indulge in refreshing yet healthy meals this summer. In addition to this, our appetite is lowered during summer making it easier to alter our diet and making it more healthy.
Just walk
Just walking a few thousand steps throughout the day can help you burn more calories than you would in winter. As discussed above, the hot weather makes us sweat faster even if we engage in low-intensity workouts. Even engaging in a 30 minutes walk twice a day outdoors can show noticeable changes if paired with the right diet.