How to Successfully Lose Weight Using Herbalife

Sometimes people purchase Herbalife products online and have no instructions or contact with a coach so don't really understand how to do the programme properly. To successfully lose weight these are the main actions to do:

Do The Standard Programme
Herbalife is a weight management programme. You can lose, gain or maintain weight using the programme. But to lose weight, have two shakes a day, one main meal and two snacks - in other words, do the standard Herbalife weight loss programme.

Use The Core Product
Don't just take a few peripheral products and hope for the best. Formula 1 Nutritional Shake Mix is the core weight loss product. Replacing 2 meals a day with the shakes, having one main meal and 2 snacks will bring about weight loss results. Don't try to replace all your meals using the shake mix.

Take Advantage of Coaching
Having an experienced Herbalife Coach leading you through the programme can be the difference between success and failure. If you need help, or are not getting results as fast as you'd like, don't hesitate to contact your Herbalife coach.

Get Enough Protein
Eat enough protein in the main meal and also in 2 -3 snacks during the day. Having enough protein in your snacks and main meal will keep you feeling satisfied much longer and not getting too hungry or peckish too soon which can lead to eating the wrong type of foods.

Water is Essential
Drink enough water and the Herbalife Instant Herbal Beverage. Water increases or speeds up metabolism and can help with weight loss. It also helps to flush out the waste products and toxins which included broken down or metabolised fat. It is therefore very important to drink enough water to do those things. If you only drink 1 litre rather than the recommended 8 glasses a day or 2 litres, this can affect your weight loss results. You can also end up being constipated from lack of fluids. Likewise with the Instant Herbal Beverage. It speeds up metabolism and burns fat. The more tea you drink the more body fat you will burn off.

Avoid Weekend Weakness
Staying on the programme on the weekend. Keeping to the programme and having 2 shakes a day on the weekend as well, can help increase results and help you to keep your resolve in take as well as achieve their results faster. A person can still have a cheat or reward meal on the weekend and stay on the programme.

Get Back on After a Break
Get back onto the products after going away on holidays or on a weekend away or break. People can lose motivation after they've gone on holidays because they may have put on weight. They may have lost weight before the holiday, and then put it back on. Getting back on after a skipped day, or week or several weeks is the best way to succeed and achieve your weight loss goal.

Don't Weigh Every Day
As much as you may be tempted to do so, don't weigh every day. Weight goes up and down during the week but as long it it arrives at a loss or deficit at the end of a week or period of weighing, that is the main thing. Weighing daily can give you the wrong idea about your progress and give you losses. Only weigh on the "weigh and measure days" on the progress chart, or once a week.

To see the Herbalife weight loss programmes, tap/click here.