Why Winter Is the Best Time To Lose Weight

Many believe that shedding kilos in winter is quite a task. However, this may just be a mistaken mindset not based in physiological reality.

In winters, laziness and constant hunger are common issues. As soon as the temperatures drop, stepping outside for a brisk walk or even an indoor yoga/gym session needs more motivation than ever. You tend to avoid outdoor activities, eat more, drink less water and sweat less, which are probably the basics of any healthy weight loss routine. These are all the common reasons that people feel it's harder to lose weight during the winter months.

But despite all these factors weight loss is actually much more feasible during winter. How can that be?

Well, the body's metabolism speeds up in the cold months. Basically, the body burns more calories to maintain body temperature in winter. So, if you remain physically active and eat mindfully, winter is the best time to lose weight. Your body's reaction to the cold is doing the work for you.

Tips for Winter Weight Loss

With just a little mindful eating and some structured physical activity, it's not difficult to lose weight during winter. Here are some simple and effective tips:

Don't ditch your exercise regime. Instead of intense gym sessions, sign up for some indoor group activity. Even if you are able to tweak in 3-4 workouts a week, you will be successful in keeping off that winter weight.

Consume wholesome meals with all major food groups included.

Avoid high Glycemic Index, carbohydrate dense meals including sugary cereals, breads, pastas among others.

Your diet should include food items like eggs, cheese, whole grains and vegetables. Increase your fibre intake by loading up on leafy veggies and seasonal fruits.

A handful of nuts and seeds are an ideal snacking option during these cold months.

The Bottom Line

During the colder months your body has to burn more energy just to stay warm. So if you just maintain a healthy diet and keep up your regular activity levels then weight loss is inevitable.