Hot Formula 1 Winter Chocolate Shake

Ingredients

• 28 g Formula 1 Nutritional Shake Mix, Dutch Chocolate
• 2 Tbs milk
• 250 mL skim milk heated

Method

Measure 28 g of F1 Dutch Chocolate and pour into a mug.

Add 2 tablespoons of cold milk and using a small whisk, whisk until smooth and creamy.

Froth remainder of hot milk then slowly add to the F1 mixture, using a whisk to keep mixture frothy.

Serve immediately.

Nutritional Information (per serving)

• Energy 191 kCal
• Fat 2g
• Carbohydrates 24g
• Fibre 4g
• Protein 18g